We are pleased to inform that Student Development Cell and Sports Department has organised *5 days Self defence Training Sessions* for girl students, details of the sessions are as follows:
Lecture on self defence of Sakshi Tandalekar and Rupali Chorage Madam.
Introduction of self defence.
Worm Up
Basic Punch
Cooling Down Exercise
Discussion with students how to use of self defence
Worm Up
Basic punch, Block and Stance of Karate.
Block and punch Partner training
Fitness Exercises
Cooling Down Exercise
Worm Up
Day 2 practice.
Introduction of human body and weak points in human body
Road Fight techniques
Fitness Exercises
Cooling Down Exercise
Worm Up
Day 3 practice.
Basic 2 kick of karate
Road Fight techniques
Lathi-kathi introduction
Basic moves of Lathi-kathi
Fitness Exercises
Cooling Down Exercise
Worm Up
Day 1 to 4 practice.
Road Fight techniques
Lathi-kathi Attack and Defence
ADVANCE moves of Lathi-kathi
Fitness Exercises
Cooling Down Exercise

























