5 days Self defence Training Sessions

 We are pleased to inform that Student Development Cell and Sports Department has organised *5 days Self defence Training Sessions* for girl students, details of the sessions are as follows: 

*Day -1 - 4/3/2025*

 Lecture on self defence of Sakshi Tandalekar and Rupali Chorage Madam.

 Introduction of self defence.

 Worm Up

 Basic Punch

 Cooling Down Exercise 

*Day - 2 - 4/3/2025*

 Discussion with students how to use of self defence 

 Worm Up 

 Basic punch, Block and Stance of Karate.

 Block and punch Partner training 

 Fitness Exercises 

 Cooling Down Exercise 

*Day 3 - 6/3/2025*

 Worm Up 

 Day 2 practice.

 Introduction of human body and weak points in human body

Road Fight techniques 

 Fitness Exercises

 Cooling Down Exercise

*Day 4.-7/3/2025*

 Worm Up 

 Day 3 practice.

 Basic 2 kick of karate

Road Fight techniques 

 Lathi-kathi introduction 

 Basic moves of Lathi-kathi

 Fitness Exercises

 Cooling Down Exercise

*Day 5.*   *8/3/2025*

 Worm Up 

 Day 1 to 4 practice.

Road Fight techniques 

 Lathi-kathi Attack and Defence 

 ADVANCE moves of Lathi-kathi

 Fitness Exercises

 Cooling Down Exercise

Above 92 girl students took benefit of all the above sessions.

Thanks to Asst. Prof. Amit Girigosavi sir, Asst. Prof. Renuka Talwar, Asst. Prof. Sonali Wagh, Asst. Prof. Dasharath Gavit (NSS PO), Dr. Punam Shinde for their support and help. 

Special thanks to Principal Dr. Ganesh Patare Sir for their valuable guidance and continuous support. 

Team,

Student Development Cell